When I was young, there was not a day that went by that we did not spend at least 1-2 hours outside playing. Whether it was riding bikes, going to the park, or a nighttime round of hide and seek, we were always outdoors. Sure, we had video games (of course, it was the original Nintendo), but that was not our main source of entertainment. As a nation our children get way too much “screen time”, whether it be TV, video games or the internet. This is just one reason why childhood obesity is on the rise. The American Academy of Pediactrics recommends no more than 1-2 hours of screen time a day.
A new study just published by the American Psychological Association found that increased time playing video games can possibly lead to the development of attention difficulties and impulsivity. It is also known to make these worse in children that already have these issues. Violent video games can also lead to increases in aggressive behavior. This is yet another reason to limit game time.
And what about those video games that are supposed to promote physical activity? A new study published in the journal Pediatrics found that children who engage in games such as Dance Dance Revolution and Wii Fit Plus get about the same level of physical activity as children playing non motion video games such as Mario Cart. No video game should be a substitue for physical activity.
The most common reason I hear from parents as to why their children are not playing outside is the weather, especially in the winter. There is no reason that the cold should keep kids inside as long as they are appropriately dressed. Just get on some jackets, gloves and a hat and go!
There is no denying that physical activity promotes optimal health and aids in prevention of obesity and other heath issues. Research has shown that if parents spend time outside also, children are more likely to want to as well. So turn off those televisions and computers and get outside and play!!!
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