Turn Off those Video Games and Get Outside and Play!

     When I was young, there was not a day that went by that we did not spend at least 1-2 hours outside playing. Whether it was riding bikes, going to the park, or a nighttime round of hide and seek, we were always outdoors. Sure, we had video games (of course, it was the original Nintendo), but that was not our main source of entertainment. As a nation our children get way too much “screen time”, whether it be TV, video games or the internet. This is just one reason why childhood obesity is on the rise. The American Academy of Pediactrics recommends no more than 1-2 hours of screen time a day.
     A new study just published by the American Psychological Association found that increased time playing video games can possibly lead to the development of attention difficulties and impulsivity. It is also known to make these worse in children that already have these issues. Violent video games can also lead to increases in aggressive behavior. This is yet another reason to limit game time.
     And what about those video games that are supposed to promote physical activity? A new study published in the journal Pediatrics found that children who engage in games such as Dance Dance Revolution and Wii Fit Plus get about the same level of physical activity as children playing non motion video games such as Mario Cart. No video game should be a substitue for physical activity.
     The most common reason I hear from parents as to why their children are not playing outside is the weather, especially in the winter. There is no reason that the cold should keep kids inside as long as they are appropriately dressed. Just get on some jackets, gloves and a hat and go!
     There is no denying that physical activity promotes optimal health and aids in prevention of obesity and other heath issues. Research has shown that if parents spend time outside also, children are more likely to want to as well. So turn off those televisions and computers and get outside and play!!!

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Overweight Children: Eating Tips

Healthy Snacking

In order to discourage your kids from reaching for the nearest sugary or high-fat treat whenever hunger strikes, try to get in the habit of keeping convenient, healthy snacks on hand. Fresh fruits, vegetables and deli meats that do not contain nitrates or nitrites are your best options. In addition to fresh fruits and veggies, you can also buy some prepackaged items such as fruit cups and veggie sticks that are simple and convenient for everyone.

Instead of packing a snack pack of chips with your kids’ lunches, try giving them some fruit or veggie sticks with low-fat dip on the side. Cheese cubes or sticks are another healthy option for snacking, and there are many brands that come available in prepackaged servings to make packing lunches a breeze.

If your child doesn’t have any type of nut allergy, peanut butter is an excellent food choice. Peanut butter on crackers, sandwiches, and some fruits and veggies is a great way to provide your children with the nutrients they need while also giving them tasty food options.

Another healthy option is yogurt, particularly organic brands if these are not beyond your food budget. Small cups of yogurt are great for grabbing on the go, eating at home and packing for school lunches.

If you get your kids used to eating healthy when they are young, they will probably maintain their eating habits throughout their lives.

Teach your Kids the Joys of Cooking

Letting your kids help you prepare foods in the kitchen is a terrific way to get them interested in food, period. Studies have shown that when children are actively involved in the food selection and preparation process, they are far more likely to develop an interest in eating healthier foods. If your kids are not old enough to help you cook, then try to let them help you with other types of food preparation that will not be hazardous for them (such as cracking eggs or pouring milk).

When your children see you preparing foods, they are also more likely to learn by example. When parents prepare and eat healthy, nutritious foods, their children will naturally follow their lead and start eating the same foods. On the other hand, if your kids see you eating junk food all the time, they are not going to be particularly motivated to try healthier things. Remember that your kids look up to you as an example, so make healthier food choices to encourage the same behavior in them.

Don’t Pressure Your Kids

Nobody should ever be forced to eat something that makes them gag or that makes them physically sick. If your kids object strenuously to eating something and you can tell that the food is not agreeing with them, don’t force the issue.

Likewise, if you start lecturing your kids about the foods they are eating it is likely to turn them completely off of wanting to try healthier things. Instead, try to lead by example. You might also try gradually buying more healthy foods and stocking them in your kitchen. If you gradually taper off the junk food choices and slowly replace them with yogurt, fruits, veggies and nuts, you will have much better luck of getting your kids to eat health without them feeling pressured.

 
Working as a family to achieve health is the best way to help your child lose weight!
Dr. Ray
 
Posted in Exercise / Obesity, Nutrition | 4 Comments

Measles Cases Continue to Rise

Measles is a highly contagious respiratory virus that causes a full body skin rash and multiple flu like symptoms including a hacking cough, runny nose, high fever, and red eyes. Small red spots with whitish centers may also be seen in the mouth.

There are 20 million cases of measles reported worldwide annually. However due to the high rate of vaccination in North America, measles has been virtually eliminated in this country and Canada. Over the past several years, the number of reported cases of measles has continued to increase in both the United States and Canada. Currently the number of cases of measles reported in 2011 has been the highest in the US in 16 years. According to the CDC there have been 212 cases reported already this year, with approximately 30 % of affected individuals requiring hospitalization. The majority (86%) of the cases occurred in individuals who were not vaccinated against the disease.

Most cases of the measles are acquired by unvaccinated individuals who travel out of the country to unvaccinated areas, or when tourists from these countries are infected and bring the disease with them.

The best way to prevent the rise of measles in the population and to protect your family is to vaccinate your children. Currently a vaccination for measles, mumps, and rubella is recommended at the age of 12 months and a booster is given before Kindergarten. Recently there has been some speculation that this vaccine may somehow lead to autism. However, all the medically sound research studies that have been conducted suggest that there is no link between the two. Before the invention of the measles vaccine, 3-4 million people were infected annually accounting for approximately 500 deaths each year. It is very important that we continue to utilize the vaccination to prevent a significant health and financial burden.

If you have any questions about measles or the vaccine, we would be more than happy to answer them!
Audrey Morgan-Cline, FNP-BC

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Ear Infections

Acute otitis media (middle ear infection) is the most common bacterial illness in children and the one most commonly treated with antibiotics. There has been a significant increase in, and concern about antibacterial resistance of the organisms that cause middle ear infections.

Guidelines for treating middle ear infections and trying to keep antibiotic use to a minimum:

1. Relieve pain, especially in the first 24 hours, with ibuprofen or acetaminophen.
2. Minimize antibiotic side effects by giving parents of select children the option of fighting the infection on their own for 48-72 hours, then starting antibiotics if they do not improve. Your health care provider will be able to tell you if your child needs antibiotics right away or if they can wait.
3. Reduce risk factors. For babies and infants these include breastfeeding for at least six months, avoiding “bottle propping,” and eliminating exposure to passive tobacco smoke.
4. If antibiotic treatment is agreed upon, the clinician should prescribe amoxicillin for most children.
Do the guidelines apply to all children?
No. The guidelines apply only to an otherwise healthy child without underlying conditions that may alter the natural course of middle ear infection. These conditions include, but are not limited to, anatomic abnormalities such as cleft palate, genetic conditions such as Down syndrome, immune system disorders, and cochlear implants. Also excluded are children with a clinical recurrence of middle ear infection
within 30 days or middle ear infection with underlying chronic external ear infection.
What is acute otitis media?
A diagnosis of acute otitis media requires:
• Recent, usually abrupt, onset of illness.
• The presence of middle ear fluid, or effusion.
• Signs or symptoms of middle ear inflammation.
Over 5 million middle ear infection cases occur annually in US children, resulting in more than 10 million annual antibiotic prescriptions and about 30 million annual visits to doctor’s offices. Fifty percent of antibiotics for preschoolers in the US are prescribed for ear infections. Using an observation option could reduce antibiotic prescriptions annually by up to 3 million and would significantly reduce the prevalence of resistant bacteria.
What are the harmful effects of antibiotics?
Each course of antibiotic given to a child can make future infections more difficult to treat. The result is an increase in the use of a larger range of – and generally more expensive – antibiotics. In addition, the benefit of antibiotics for middle ear infection is small on average, and must be balanced against potential harm of therapy. About 15 percent of children who take antibiotics suffer from diarrhea or vomiting and up to 5 percent have allergic reactions, which can be serious or life threatening. The average preschooler carries around 1 to 2 pounds of bacteria – about 5 percent of his or her body weight. These bacteria have 3.5 billion years of experience in resisting and surviving environmental challenges. Resistant bacteria in a child can be passed to siblings, other family members, neighbors, and peers in group-care or school settings.
When should antibiotics be prescribed?
• For children age 6 months and younger – for certain or suspected middle ear infection.
• Children age 6 months to 2 years – for certain middle ear infections or suspected middle ear infection with severe symptoms; observation is an option for suspected or uncertain middle ear infection if non-severe.
• Children age 2 to 12 years – antibiotic treatment for certain middle ear infections with severe symptoms; observation is an option for suspected or non-severe middle ear infection.
Approximately 80 percent of children with AOM get better without antibiotics. And children whose ear infections are not treated immediately with antibiotics are not likely to develop a serious illness.
What if a child with a middle ear infection is in great pain and discomfort?
The mainstay of pain management for middle ear infection is medications such as acetominophen and ibuprofen, not antibiotics. Most children with middle ear infection have significant ear pain, which may manifest in young children as ear rubbing, sleep disruption, or temper tantrums. Analgesics are most important in the first 24 hours after diagnosis, especially before the child’s bedtime. Fortunately, by 24 hours about 60 percent of children feel better, rising to 80-90 percent within a few days. Antibiotics do not relieve pain in the first 24 hours, and have only a small effect after that.
Is my child at risk for developing other infections if she is not treated with antibiotics?
Published trials of observation, placebo, or non-antibiotic middle ear infection therapy have shown no increased rate of complications, provided that children are followed carefully and receive antibiotics if symptoms persist or worsen. These studies vary in the age of children studied and the severity of illness, factors taken into consideration in determining which children are suitable for the observation option.

Take care,

Dr. Ray

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Snack Food

New research, led by psychologists at the University of Bristol, has found that children who are familiar with a snack food will expect it to be more filling. This finding, published (online ahead of print) in the American Journal of Clinical Nutrition, is important because it reveals one way in which children over-consume snack foods and increase their risk of becoming overweight.

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September is National Childhood Obesity Awareness Month!

National Obesity Trends
About one-third of U.S. adults (33.8%) are obese.
Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
[Data from the National Health and Examination Survey (NHANES)]

What are the consequences of childhood obesity?
Health risks now
•Childhood obesity can have a harmful effect on the body in a variety of ways. Obese children are more likely to have–
◦High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD). In one study, 70% of obese children had at least one CVD risk factor, and 39% had two or more.
◦Increased risk of impaired glucose tolerance, insulin resistance and type 2 diabetes.
◦Breathing problems, such as sleep apnea, and asthma.
◦Joint problems and musculoskeletal discomfort.
◦Fatty liver disease, gallstones, and gastro-esophageal reflux (i.e., heartburn).
◦Obese children and adolescents have a greater risk of social and psychological problems, such as discrimination and poor self-esteem, which can continue into adulthood.
Health risks later
•Obese children are more likely to become obese adults. Adult obesity is associated with a number of serious health conditions including heart disease, diabetes, and some cancers.
•If children are overweight, obesity in adulthood is likely to be more severe.

What can you do about it?

Childhood obesity is something that can (and should!) be prevented. Children need 60 minutes of mostly aerobic activity EVERYDAY! It sounds like a lot, but it is pretty easy for most children to meet, or even exceed, this goal.

Limit time spent in front of the television and computer, it should be no more than 1-2 hours at the most everyday (and yes that includes time doing homework!).

Take the time to teach your kids about healthy eating habits and what an active lifestyle feels like. Make sure your children are getting plenty of fresh fruits and vegetables. Give them WATER to drink instead of sugary juices and soft drinks. Check out the dietary guidelines on the following link (or copy and paste into your browser): www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf

Get out there and play with your kids! The better an example you can be for them, the healthier they will be now and in the future!

Nicci Buckley, FNP-BC

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Goodbye Summer…Hello Flu Season!

That’s right, it is time once again for flu shots! As we put away our sandals in exchange for snow boots the flu virus is just starting to rear its ugly head. We all know that the best way to protect your children from the flu is to get both yourself and your children the yearly flu vaccine. Many people are lining up to get them the instant they’re ready (and I am definitely one of them) yet there are many more who have to be nagged year after year until they hesitantly agree to take the shot. So, in an effort to avoid at least some of the nagging and to assist our patients in making an well informed decision, I have decided to address some of the common myths about the flu shot.

1.“I got the flu shot once and it gave me the flu”
This is one of the most common reasons we hear for people not wanting to get the flu shot. Although it is possible to have side effects from the flu shot, such as aches, nausea, low grade fever, pain at the site where you had the shot, or just plain feeling bad, the flu shot definitely cannot give you the flu.

2. Only very young, very old, or very sick people need the flu shot
Actually, the American Academy of Pediatrics and the Center for Disease Control recommend that everyone over the age of 6 months receive an annual flu vaccine. Very young and very sick children are especially at risk for flu complications. However, it is important to note that last season about half of the children that died from the flu were perfectly healthy and had no underlying medical condition.

3.“This year’s shot has the same strains as last year so I don’t need to get another one”
In order to be optimally protected, it is important to get the flu shot every year as the effectiveness can decrease after about 6 months.

4.The thimerosal in the flu shots can cause Autism
While at one time there was some speculation that the preservative used in shots may have a part in the development of autism, it is now well accepted in the medical field that this is not the case and that the studies that originally suggested this were flawed. However, if you are still concerned about this, thimerosal free flu shots are available.

5.I have never had the flu shot, and I have never had the flu
That is wonderful for you! However, if you have ever had the flu, it is a miserable illness to have and it is always possible that you will get it this year.

It is ultimately your choice whether to vaccinate yourself or your children against any disease and we appreciate you taking the time to make an informed choice either way. However, if you have any questions about the vaccine, please feel free to ask your health care provider. Also, remember that teaching your children about germs and good hand washing can also help prevent the spread of influenza. Hope you have a very healthy, happy season.

Audrey Morgan-Cline, APRN

Posted in Flu, Immunizations | 2 Comments

Kids Need Sleep!

Experts have found that sleeping less than nine hours, going to bed late and no bedtime routine generally affects children’s academic skills.

Get those kids to bed early!

Dr. Ray

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Children Being Poisoned By Medications In Their Homes

On our Medical News page there has been 2 articles on the increased incidence of children being poisoned in their homes from prescriptions medications. Below are recommendations regarding keeping prescriptions out of the hands of the youngsters.

– Remove all prescription and over-the-counter medicines from accessible medicine cabinets and other storage areas (bedside stands, kitchen cabinets, etc.) and LOCK THEM UP.

– When friends and family visit, make sure all of their medications (prescription, non-prescription, herbal, vitamins and dietary supplements) are LOCKED UP.

– Child resistant caps are effective only if used correctly. Be sure to replace caps tightly after using a medication.

– Make sure to properly discard medicines that are not being used. Check expiration dates frequently on all over-the-counter and prescription medications kept in the home. Recent recommendations include combining expired or leftover medicines with used coffee grounds, kitty litter, or something else bad-tasting to children and animals. Place this in a coffee can with a lid, and discard with your household trash.

– Keep medicines (as well as vitamins and diet supplements) in original containers to reduce the chance of mistaking one pill for another. Do this at home AND when traveling. It would be best to lock up all medications in a medication lockbox!

Our children are our PRIMARY mission in life and our world’s MOST precious resource. Let’s ALL take care!
Dr. Ray

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All About the Kiddos!

This blog is all about the kids.  Sometimes it’s helpful to have a little advice.  This blog posts will be by Audrey Morgan-Cline, APRN and Christina Buckley, APRN.  Looking forward to following along!  Dr. Ray

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